Ramadan Blueprint

INCLUDES A COMPLETE RAMADAN MENU AND MEAL PLAN.

Discover the Science of Dry Fasting and Its Effects on Health, Nutrition, Fitness and Weight Loss.

Achieve and maintain your fitness and weight loss goals during Ramadan with the healthiest suhoor choices for sustained energy, mastering exercise routines aligned with your fasting and fitness goals, and discovering strategies to prevent fatigue and brain fog. Dive into the science of the Quran and Sunnah.

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Bonus: LIVE Masterclass

Thursday, February 29th, 2024

1PM EST / 10AM PSAT

Nutrition

Learn which foods will give you the energy you need to power your whole day (yes even when fasting) and what foods you should stay away from. (This goes way beyond just eating high water fruits and vegetables).

Workouts

Understand which type exercises should be done when you are fasting and which ones you should NEVER do when you fasting and why. Learn my 4 minute full body workout.

Science Behind "Dry Fasting"

Discover the recent science behind the 1500 year old Prophetic Traditions and the very things in the sunnah that has been scientifically proven as the best techniques during fasting.

Staying Hydrated

The best plan for hydration based on your body. Walk away with a customized hydration schedule.

Supplements

Detailed explanation on which vitamins and food supplements you must take advantage of in today's modern age that can help you maintain your energy and avoid fatigues and brain fog

Menu and Meal Plan Included

Includes a full menu and meal plan with healthy delicious recipes that you and your entire family will love.

About This E-Book

In today's era of 40-hour work weeks in a fast-paced Western society, balancing your Islamic obligations with the demands of a fast-paced lifestyle requires more than just willpower. It demands a science-backed, holistic approach to health, nutrition, and fitness that respects your faith and busy schedule.

If you're looking to avoid dehydration, fatigue, and brain fog this Ramadan, while maintaining—or even enhancing—your fitness levels, The Ramadan Blueprint is your indispensable resource.

This revamped 2024 edition transcends fundamental knowledge, delving into the physiology of fasting, strategies for optimal hydration, and amplifying both the physical and spiritual rewards of Ramadan. It equips you with the insights to not only preserve your vitality during the daylight hours but also to enhance your energy levels for Taraweeh prayers and additional acts of worship (Ibadah), ensuring a more fulfilling and spiritually enriching Ramadan experience.

"Research on Muslim Communities fasting Ramadan show little to no signs of physical dehydration likely because of the body's ability to create "metabolic water" from fat cells."

Learn this and more....

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Mubarakah Ibrahim been FEATURED ON:

About the Author

Mubarakah Ibrahim is an internationally renowned health and fitness expert. She was born and raised Muslim in America and is a wife and mother of 4 children and 3 grandchildren. She is a tireless advocate for Muslims to consider nutrition and fitness as inherently a part of Islam.

She has an Interdisciplinary degree in Exercise, Public Health, and Psychology, in addition to 13 Fitness and Nutrition Certifications, and is an Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show “Thirtysomething in America,” honored by President Barack Obama for her contribution to the health and fitness of women in America, has been a contributing expert to Prevention Magazine on fitness for women over 40, and appeared on the covers of the Hartford Courant, New Haven Advocate, and Chicago Tribune.

Mubarakah lectures, promotes, and conducts workshops on alternative health, fitness, and healthy living throughout the world.