Ramadan Blueprint : Course and E-Book

Maintain Your Energy, Fitness, and Focus This Ramadan

Achieve and maintain your fitness and weight loss goals during Ramadan without fatigue, dehydration, or brain fog. Learn exactly how to fuel your body with the healthiest suhoor options to sustain energy throughout the fasting day, which exercise routines support your fitness during fasting, and how to stay mentally sharp for work, worship, and family life.

About This Course and E-Book

In today’s fast-paced world of long work hours, family responsibilities, and constant demands, fasting Ramadan requires more than simply abstaining from food and water. It requires a strategic balance between fulfilling our obligation to Allah and sustaining our physical and mental capacity to meet our daily responsibilities.

The Ramadan Blueprint was created for Muslims who want to fast with strength, clarity, and intention, not exhaustion.

Inside this comprehensive course and e-book, you will learn:

  • What to eat at suhoor to maintain steady energy and avoid crashes

  • How to prevent dehydration, fatigue, and brain fog while fasting

  • How to structure exercise during Ramadan without burnout

  • The science behind fasting and why Islamic fasting supports health when done correctly

  • How to maintain energy for Taraweeh, Qur’an, and extra ‘ibadah

This is not another list of generic healthy eating tips. The Ramadan Blueprint explains the physiology and science of fasting, hydration, and energy so you can move through Ramadan feeling strong, focused, and spiritually present.

If you are concerned about what to eat, how to avoid dehydration, or why you feel exhausted and foggy during Ramadan, this may be the most important resource you use this year.

BONUS: LIVE MASTERCLASS

When you enroll, you also receive access to an exclusive LIVE masterclass with Mubarakah Ibrahim.

Wednesday, February 11, 2026
1:00 PM EST / 10:00 AM PST
The session will be recorded for replay access.

In this live session, Mubarakah will expand on the principles of the Ramadan Blueprint and answer your questions in real time.

$47.00 USD