The 90 Day Metabolic Shift · Health and wellness coaching for Muslim women
One method.
Two ways to work together.
Both options are 1:1, personalized to your body, your schedule and your goals, and built on the same faith-centered method for your health and your connection with Allah. The difference is who coaches you day to day.
How to get started
âś“ Done
1
Read about the program
Learn how private coaching works, what is included and who it is for.
âś“ Done
2
Fill out the application
A short application so we understand your health, your goals and your schedule before we begin.
You are here
3
Choose your package
Enroll with a Fit Muslimah Certified Coach or privately with me. Still deciding? Book a Health Consult with me first.
Next
4
Check your email
Your welcome email arrives right away with the link to book your Health Strategy Session.
Choose Option 1 or Option 2
Same method. Same 90 days. The difference is who coaches you day to day.
Option 1
Certified coach · 90 days
Coached by a Fit Muslimah Certified Coach
Your day-to-day coach is a Fit Muslimah Certified Coach, trained in my method and supervised by me. The same strategy and the same standards, at a more accessible investment.
$1,800
for 90 days of coaching
Payment plans available
- Onboarding assessment and Health Strategy Session
- Personalized nutrition, training and lifestyle plan, reviewed by Mubarakah
- Weekly check-ins with your coach
- Monthly 1:1 call with your coach
- Measurement and progress tracking
- The full PlateShift, Strongevity and Kullik Life method
Option 2Only 3 spots each quarter
Private client · 90 days
Private with Mubarakah
Direct, one-on-one access to me, for the woman who wants my eyes on every detail: your labs, your training, your calendar and your plan.
$2,700
for 90 days of coaching
Payment plans available
- Onboarding assessment and Health Strategy Session with Mubarakah
- Your plan written personally by Mubarakah
- Weekly check-ins with Mubarakah
- Monthly 1:1 call with Mubarakah
- Direct access to Mubarakah, including text
- Travel, hosting and Ramadan protocols built for you
Both options carry my promise: show up, do the work for 90 days, and if your energy and your measurements have not moved, we keep coaching you until they do.
From women who chose themselves
The investment that paid them back.
Want advice, or still deciding?
Book a Health Consult with me.
Not ready for a full program, or not sure which package fits you? Book a 30-minute Health Consult directly with me. Bring your questions, your labs and your goals, and leave with real advice and clear next steps. No commitment, and not a sales pitch with a timer running.
- Get personal advice on your health, energy, labs and goals.
- If you are deciding, I tell you honestly which package fits you best, or if neither does.
- You leave with clear next steps, whether you enroll or not.
Health Consult
$250
30 minutes, one-on-one with Mubarakah. Phone for US and Canada, Zoom everywhere else.
No commitment. If you decide to coach with us, your $250 goes toward your package. If not, you are under no obligation to buy.
Please come to the call distraction-free: not driving, not working, not in the grocery line. You deserve my full attention, and I deserve yours.
Questions women ask before they start
Is this a health program or a faith program?
Both, and that is the point. It is a science-based health and wellness program built for Muslim women, with faith as the frame. Your body is an amanah, so caring for it is part of your ibadah. You will never be asked to leave your deen at the door, and your plan is built around your salah, your fasting and your family's table.
What is the difference between a Fit Muslimah Certified Coach and working with you?
The method is the same. Every Fit Muslimah Certified Coach is trained in it, and I review her clients' plans. With private coaching, I am your coach directly, every check-in and every call, and you can reach me by text. Choose a Certified Coach if you want the strategy and the accountability. Choose me if you want my personal attention on every detail.
How much time does this take each week?
Every workout fits inside an hour, and many take under 30 minutes with the 5x4 MetCon. Your weekly check-in is quick and your monthly call is focused. The plan is built around a full calendar, not the other way around.
I travel constantly. Will this still work?
Yes. Travel is built into your plan, not treated as a disruption. You get hotel room workouts, restaurant and airport strategies, and a plan for time zone changes.
Do I need a gym?
No. We build your training around what you have, from a full gym to a pair of dumbbells in a hotel room. If you have knee, back or mobility concerns, we start with safe modifications and progress from there.
Will I have to give up dates and our traditional foods?
We look at what your body can handle right now. Some foods step back while your blood sugar steadies, and some come back once your body is ready for them. Every Sunnah isn't for every body, and every plan is personal.
I take medication. Can I still do this?
Yes. Coaching works alongside your doctor, never in place of them. Any change to your medication is a decision you make with your physician, and many women bring better labs into that conversation.
Do you work with women outside the US?
Yes. Coaching is virtual and we work with women around the world. Calls are scheduled in a window that works for both time zones.
What if I fall off?
You will have hard weeks. Everyone does, and we plan for them. Practicing the return is part of the method: you notice the drift and come back without shame, without all-or-nothing thinking and without waiting for Monday.
Your body is not broken. Your strategy needs to change.
Lose stubborn belly fat. Get your energy back. Build the strength to still make sujud at 70.