Unstuck After 40: The 12-Week Metabolic Shift
Group coaching for Muslim women in perimenopause and menopause
Your belly didn't change because you got lazy. It changed because your hormones did.
Falling estrogen moves fat to your middle and makes your body less responsive to insulin. Poor sleep raises cortisol and turns up the cravings. And muscle slips away faster every year. So eating less and doing more cardio stopped working. For the next 12 weeks, we get your body working with your hormones again, so the belly fat comes off and the results stay.
The plan:
- Weeks 1 to 4: Calm the Cravings and Start Shrinking Your Belly. Hormone Craving Cure, Belly Fat Plate and Steady Energy Foods.
- Weeks 5 to 8: Get Stronger and Burn More Belly Fat. Safe, joint-friendly strength training plus the 5x4 MetCon.
- Weeks 9 to 12: Build Habits That Last and the Consistency to Keep Them. Sleep Reset, Stress Buffer and Practice the Return.
What you get:
- Your assessment and app access right away, before the cohort begins
- Individual nutrition recommendations built for your body, your labs and your stage of perimenopause or menopause
- Individual workouts matched to your level and your joints, each under an hour
- One live group coaching call with Mubarakah every month
- Chat check-ins every week so you never stall out alone
- Everything in one place inside the Fit Muslimah app
You get results, or we keep going.
If you follow the program at least 80% of the time, with your nutrition and workouts tracked in the Fit Muslimah app, and you don't see a change in your weight, your inches, or how you feel in your body, we will keep working with you for free until you do.
Your investment:
- $2,000 paid in full (save $250)
- or 3 monthly payments of $750
Only 10 spots. Doors close 11:59pm EST Sunday, November 15, the day our cohort begins.
What happens next: Right after checkout, check your email. You will download the Fit Muslimah app and fill out your questionnaire so we can build your plan.
Your body is an amanah. Let's take care of it like it matters.
Coaching works alongside your physician, never in place of them.
