food recipe recipes trout and tzatziki sauce Jun 24, 2022


Juice of ½ lime

Salt and black pepper to the taste

1 and ½ teaspoon coriander, ground 1 teaspoon garlic, minced

4 trout fillets, boneless

1 teaspoon sweet paprika

2 tablespoons avocado oil

For the sauce:

1 cucumber, chopped

4 garlic cloves, minced

1 tablespoon olive oil

1 teaspoon white vinegar

A pinch of salt and white pepper


Heat up a pan with the avocado oil over medium-high heat, add the fish, salt, pepper, lime juice, 1 teaspoon garlic and the paprika, rub the fish gently and cook for 4 minutes on each side.

In a bowl, combine the cucumber with 4 garlic cloves and the rest of the ingredients for the sauce and whisk well. Divide the fish between plates, drizzle the sauce all over and serve with a side salad.

Nutrition: 4 servings I Calories: 393 I Fat: 18.5 I Carbohydrates 18.3 I Protein: 39.6

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