Tomato and Eggplant Braised Chicken Thighs

Sep 21, 2023

Tomato and Eggplant Braised Chicken Thighs

Servings

4

Preparation Time

45 minutes

Per Serving

Calories 398, Fat 39.5g; Total Carbs 12g; Protein 26g

 

Ingredients:

  • 12 chicken thighs
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 2 cups plum tomatoes, chopped
  • 1 eggplant, peeled and chopped
  • 10 fresh basil leaves, chopped + extra to garnish

Instructions:  

  1. Warm olive oil in a saucepan over medium heat, season chicken with salt and black pepper, and fry for 4 minutes on each side until golden brown. 
  2. Remove chicken to a plate. Sauté the garlic in the same oil for 2 minutes, pour in the tomatoes, and cook covered for 8 minutes. 
  3. Add in the eggplant and basil. 
  4. Cook for 4 minutes. Season the sauce with salt and black pepper, stir and add the chicken. 
  5. Coat with sauce and simmer for 3 minutes. Garnish with basil and serve.

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