Tomato and Eggplant Braised Chicken Thighs

Sep 21, 2023

Tomato and Eggplant Braised Chicken Thighs



Preparation Time

45 minutes

Per Serving

Calories 398, Fat 39.5g; Total Carbs 12g; Protein 26g



  • 12 chicken thighs
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 2 cups plum tomatoes, chopped
  • 1 eggplant, peeled and chopped
  • 10 fresh basil leaves, chopped + extra to garnish


  1. Warm olive oil in a saucepan over medium heat, season chicken with salt and black pepper, and fry for 4 minutes on each side until golden brown. 
  2. Remove chicken to a plate. Sauté the garlic in the same oil for 2 minutes, pour in the tomatoes, and cook covered for 8 minutes. 
  3. Add in the eggplant and basil. 
  4. Cook for 4 minutes. Season the sauce with salt and black pepper, stir and add the chicken. 
  5. Coat with sauce and simmer for 3 minutes. Garnish with basil and serve.


Get delicious recipes that will help you break your sugar addiction, balance your hormones and finally lose the weight right in your email.

Signup for our Newsletter