Portobello “Steak” with Garlic Butter and Mashed “Potatoes”

food recipe portabella “steak” with garlic butter and mashed “potatoes” recipe Oct 14, 2022


30 Minutes

INGREDIENTS ( makes 4 servings)

Portobella “Steak”

● 6 tbsps. olive oil

● 4 fresh Portobello mushroom, about ½ lb., brushed, clean and stem removed

● salt and ground pepper to taste

● 8 tsp unsalted butter

● 2 large clove garlic, minced

● 4 tsp minced fresh parsley


1. In a small frying pan over medium-high heat, warm the olive oil.

2. Add the mushroom, rounded side down.

3. Season the grill side liberally with salt and pepper and reduce the heat to medium-low.

4. Cook for 5 minutes, then turn, season with salt and pepper, and cook, turning every 5 minutes, until tender and well browned on the rounded side, about 15 minutes longer. Transfer to a cutting board.

5. Remove the frying pan from the heat. Let cool for a minute or two, then add the butter, garlic, and parsley.

6. Swirl the pan to melt the butter and cook the garlic briefly; if the pan has cooled too much, return it to low heat until the butter melts.

7. Cut the mushroom into slices.

8. Add any mushroom juices to the frying pan.

9. Transfer the mushroom slices to a warmed dinner plate.

10.Pour the garlic butter over them

Mashed "Potatoes"


Head of Cauliflower Florets


1. cut cauliflower into small pieces.

2. Boil the cauliflower until soft

3. Remove from heat and drain the  cauliflower.

4. Mash cauliflower with mixed or hand held emulsifier.  

5. Season with salt, pepper, and butter to taste.

6. Serve the Portobello Mushroom slices over the Mashed Cauliflower with Butter sauce drizzled on top. 



Get delicious recipes that will help you break your sugar addiction, balance your hormones and finally lose the weight right in your email.

Signup for our Newsletter