MEDITERRANEAN MUSSELS

food recipes mediterranean mussels recipe Feb 25, 2022

Ingredients:

1 white onion, sliced

3 tablespoons olive oil

2 teaspoons fennel seeds

4 garlic cloves, minced

1 teaspoon red pepper, crushed A pinch of salt and black pepper

1 cup chicken stock

1 tablespoon lemon juice

2 and ½ pounds mussels, scrubbed

½ cup parsley, chopped

½ cup tomatoes, cubed

Instructions:

Heat up a pan with the oil over medium-high heat; add the onion and the garlic and sauté for 2 minutes. Add the rest of the ingredients except the mussels, stir and cook for 3 minutes more. Add the mussels, cook everything for 6 minutes more, divide everything into bowls and serve.

Nutrition: 4 Servings / Calories: 276, Fat: 9.8, fiber 4.8, Carbohydrates 6.5, Protein: 20.5

Our weekly blog is a collection of articles to help inform, educate and inspire you to improve your physical, mental and spiritual wellbeing.

Continue Reading

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.