COCONUT WALNUT PUDDING

Makes 1 serving

Ingredients:

• ½ teaspoon vanilla extract

• ½ cup water

• 1 tablespoon chia seeds

• 2 tablespoons hemp seeds

• 1 tablespoon flaxseed meal

• 2 tablespoons almond meal

• 2 tablespoons shredded coconut

• ¼ teaspoon granulated stevia

• 1 tablespoon walnuts, chopped

Instructions:

1. Put chia seeds, hemp seeds, flaxseed meal, almond meal, granulated stevia, and shredded coconut in a nonstick saucepan and pour over the water.

2. When cooked, stir in vanilla and spoon into a serving bowl, sprinkle with walnuts.

Macros

Per serving (the whole bowl)
Calories: 415
Protein: 15 g
Fat: 36 g
Total carbs: 15 g
Fiber: 10 g
Net carbs: 5 g

Calculated on unsweetened shredded coconut. Five grams of net carbs, but 415 calories, so this is a dessert that replaces something, not one that goes on top of dinner. Split the bowl if you have already eaten well that day.