cinnamon swirl “oatmeal” food recipe recipe Sep 02, 2022


● 1/4 cup Hemp seeds (hulled hemp seeds)

● 1 tbsp Golden flaxseed meal

● 1 tbsp Collagen powder

● 1/2 tbsp Chia seeds

● 1/2 cup Coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)

● 1 tbsp Monkfruit / favorite Sweetener (to taste)

● 1 pinch Sea salt (to taste)

● 3/4 tsp Cinnamon

● 3/4 tsp Vanilla extract (divided into 1/2 tsp and 1/4 tsp)

● 1 tbsp Powdered Erythritol (Or favorite Sweetener)

● 1/2 tbsp Coconut cream (or just the cream part from canned coconut milk, or heavy cream if not dairy-free)


1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)

2. Add cream/milk and whisk until smooth.

3. Stovetop instructions:

4. Simmer for a few minutes, until thickened.

5. Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.

6. In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern

Nutrition: 1 serving I Calories 592 I Fat 47g I Protein 31g I Carbs 9g

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