Caveman Chili

Makes 4 servings

Ingredients

• 2 lbs. stew meat

• 1 medium onion

• 1 medium green pepper

• 1 cup beef broth

• 1/3 cup tomato paste

• 2 Tbsp. soy sauce

• 2 Tbsp. olive oil

• 2 Tbsp. chili powder

• 1 1/2 tsp. cumin

• 2 tsp. Red Boat fish sauce

• 2 tsp. minced garlic

• 2 tsp. paprika

• 1 tsp. oregano

• 1 tsp. cayenne pepper

• 1 tsp. Worcestershire

Directions

1. Cube half the stew meat into small cubes, and process the other half in a food processor into ground beef.

2. Chop pepper and onion into small pieces.

3. Combine all spices together to make sauce.

4. Saute cubed beef in a pan until browned, transfer to a slow cooker. Do the same with the ground beef.

5. Saute vegetables in the remaining fat in the pan until onions are translucent.

6. Add everything to the slow cooker and mix together.

7. Simmer for 2 1/2 hours on high, then simmer for 20-30 minutes without the top.

Macros

Per serving (1 of 4), made with beef chuck
Calories: 600
Protein: 45 g
Fat: 41 g
Net carbs: 9 g

Per serving (1 of 4), made with lean top round
Calories: 450
Protein: 50 g
Fat: 22 g
Net carbs: 9 g

The cut you buy moves this more than anything else in the pot. Both versions are the same 9 g of net carbs, so pick your cut by how much fat you want in the meal, not by the carbs.