Makes 4 servings
● 10 ounces canned tuna, drained
● ¼ cup mayonnaise
● 1 medium avocado, cubed
● ¼ cup Parmesan cheese
● 1/3 cup almond flour
● ½ tsp. garlic powder
● ¼ tsp. onion powder
● Salt and pepper to taste
● ½ cup coconut oil
1. Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.
2. Cube avocado and fold into the tuna. Form tuna into balls and cover with almond flour.
3. Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides.
Per Serving: 155 Calories, 2g total carbs, 1.3g dietary fiber, 13.2g fat, 7.9g protein
Our weekly blog is a collection of articles to help inform, educate and inspire you to improve your physical, mental and spiritual wellbeing.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.