Avocado Tuna Melts

avocado tuna melts food recipe recipe May 20, 2022

Prep Time

20 Minutes

Makes 4 servings


● 10 ounces canned tuna, drained

● ¼ cup mayonnaise

● 1 medium avocado, cubed

● ¼ cup Parmesan cheese

● 1/3 cup almond flour

● ½ tsp. garlic powder

● ¼ tsp. onion powder

● Salt and pepper to taste

● ½ cup coconut oil


1. Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.

2. Cube avocado and fold into the tuna. Form tuna into balls and cover with almond flour.

3. Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides.


Per Serving: 155 Calories, 2g total carbs,  1.3g dietary fiber,  13.2g fat, 7.9g protein 


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