Avocado Tuna Melts

avocado tuna melts food recipe recipe May 20, 2022

Prep Time

20 Minutes

Makes 4 servings

Ingredients

● 10 ounces canned tuna, drained

● ¼ cup mayonnaise

● 1 medium avocado, cubed

● ¼ cup Parmesan cheese

● 1/3 cup almond flour

● ½ tsp. garlic powder

● ¼ tsp. onion powder

● Salt and pepper to taste

● ½ cup coconut oil

Directions

1. Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.

2. Cube avocado and fold into the tuna. Form tuna into balls and cover with almond flour.

3. Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides.

 

Per Serving: 155 Calories, 2g total carbs,  1.3g dietary fiber,  13.2g fat, 7.9g protein 

LIKE, SAVE, SHARE

Get delicious recipes that will help you break your sugar addiction, balance your hormones and finally lose the weight right in your email.

Signup for our Newsletter