Ramadan Blueprint

INCLUDES A COMPLETE RAMADAN MENU AND MEAL PLAN.

Discover the Science of Dry Fasting and Its Effects on Health, Nutrition, Fitness and Weight Loss.

The Ramadan Blueprint is a comprehensive online course and companion e-book designed to help you maintain fitness and weight loss goals throughout Ramadan. Learn how to fuel your body with the healthiest suhoor choices for sustained energy and stable blood sugar during long fasting hours. The course teaches exercise routines aligned with your fasting schedule to preserve strength, support fat loss, and prevent burnout. You will also gain practical strategies to avoid fatigue, brain fog, and energy crashes, so you can stay focused in worship and daily life. Grounded in the Qur’an and authentic Sunnah, this program connects divine guidance with modern science for optimal health during Ramadan.

Bonus: Receive exclusive access to a LIVE masterclass with author and creator Mubarakah Ibrahim.

👉 Get Instant Access

Bonus: LIVE Masterclass

Wednesday, February 11th, 2026

1PM EST / 10AM PST

[Webinar will be recorded and made available]

Nutrition

Learn which foods will give you the energy you need to power your whole day (yes even when fasting) and what foods you should stay away from. (This goes way beyond just eating high water fruits and vegetables).

Workouts

Understand which type exercises should be done when you are fasting and which ones you should NEVER do when you fasting and why. Learn my 4 minute full body workout.

Science Behind "Dry Fasting"

Discover the recent science behind the 1500 year old Prophetic Traditions and the very things in the sunnah that has been scientifically proven as the best techniques during fasting.

Staying Hydrated

The best plan for hydration based on your body. Walk away with a customized hydration schedule.

Supplements

Detailed explanation on which vitamins and food supplements you must take advantage of in today's modern age that can help you maintain your energy and avoid fatigues and brain fog

Menu and Meal Plan Included

Includes a full menu and meal plan with healthy delicious recipes that you and your entire family will love.

About This Course

Amid the demands of a 40-hour work week and the rapid pace of Western society, balancing Islamic obligations with modern life calls for more than sheer willpower—it requires a holistic, science-backed approach to health, nutrition, and fitness that honors both your faith and your busy schedule.

If you’re determined to prevent dehydration, fatigue, and brain fog this Ramadan, while even enhancing your physical fitness, The Ramadan Blueprint is your essential guide. Now updated for 2025, this indispensable resource goes beyond the basics. It explores the physiology of fasting, offers optimal hydration strategies, and reveals how to amplify both the physical and spiritual benefits of Ramadan.

Equip yourself with the insights to preserve your vitality throughout the day and boost your energy for Taraweeh prayers and other acts of worship, ensuring a more fulfilling and spiritually enriched Ramadan experience.

"Research on Muslim Communities fasting Ramadan show little to no signs of physical dehydration likely because of the body's ability to create "metabolic water" from fat cells."

Learn this and more....

Unlock the Ramadan Blueprint

Includes course, e-book, and LIVE masterclass.

Mubarakah Ibrahim been FEATURED ON:

About Mubarakah

Mubarakah Ibrahim is an internationally recognized health and fitness expert, educator, and author. Born and raised Muslim in America, she is a wife, mother of four, and grandmother of six. She is a leading advocate for integrating nutrition, fitness, and metabolic health as essential components of Islamic living, emphasizing that caring for the body is an act of worship.

She holds an interdisciplinary degree in Exercise Science, Public Health, and Psychology, along with 13 professional certifications in fitness and nutrition. Mubarakah is also an Authorized Oasis in the Overwhelm® Trainer, specializing in sustainable lifestyle change and stress resilience. Her work and impact have been nationally recognized, including an appearance on The Oprah Winfrey Show (“Thirtysomething in America”) and an honor from President Barack Obama for her contributions to advancing women’s health and fitness in the United States. She has served as a contributing expert for Prevention Magazine, focusing on fitness for women over 40, and has appeared on the covers of the Hartford Courant, New Haven Advocate, and Chicago Tribune.

Mubarakah teaches, lectures, and leads workshops globally on holistic health, fitness, and faith-centered living, helping individuals build strength, resilience, and vitality through both science and sacred tradition.