THE MUSLIMAH'S GUIDE TO

HAPPY HORMONES 

WHAT'S INSIDE

Understanding Hormones and Their Impact:

Explore how hormones influence your overall health, energy, mood, and well-being, and why maintaining balance is so essential.

Nourishing Your Hormones with Nutrition:

Learn practical strategies to nourish your body with hormone-supportive foods that promote balance and vitality. Along with tips, you’ll find easy, delicious recipes designed to help stabilize your hormones and improve your overall health.

Cycle Tracking Charts:

Utilize our custom-designed cycle tracking charts to keep track of your menstrual cycle and hormonal fluctuations. These tools allow you to align your lifestyle choices with your body’s natural rhythms, optimizing everything from nutrition to workouts.

This guide is packed with essential insights to help you feel empowered and in control of your hormonal health!

Meet Your Coach

Mubarakah Ibrahim is an internationally renowned health and fitness expert. She was born and raised Muslim in America and is a wife and mother of 4 children and 3 grandchildren. She is a tireless advocate for Muslims to consider nutrition and fitness as inherently a part of Islam.

She has an Interdisciplinary degree in Exercise, Public Health, and Psychology, in addition to 13 Fitness and Nutrition Certifications, and is an Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show “Thirtysomething in America,” honored by President Barack Obama for her contribution to the health and fitness of women in America, has been a contributing expert to Prevention Magazine on fitness for women over 40, and appeared on the covers of the Hartford Courant, New Haven Advocate, and Chicago Tribune.

Mubarakah lectures, promotes, and conducts workshops on alternative health, fitness, and healthy living throughout the world.