One-on-One Coaching

One-on-One coaching is the most effective way to get the personalized support you need when it comes to nutrition, fitness and wellness. My personalized one-on-one coaching offers you an intimate coaching experience with a custom nutrition, fitness and wellness program and regular weekly check in for the highest level of coaching and support.

Health and Nutrition Consult [60 minutes]

Here's What You Will Get 60 Minute Zoom Video Call: You will get a one hour 1-on-1 video coaching session directly with me (Mubarakah) to review your nutrition, movement and lifestyle habits. Help Identifying Your Stuck Points: I will help you identify your "Meteor habit": The biggest thing that could make the difference in your health and happiness. Post Session Summary and Video Recording: Within 48 hours you will receive a link via email to download your zoom call for personal use. Cost of Session Applied to Your Coaching Package:* The cost of this session is $297 one time fee and does NOT enroll you in any of my 1-on-1 coaching programs. However if you choose to sign up for 1-on-1 coaching, the amount will be taken off the total investment cost of your coaching package.

$297.00 USD

Kickstart Health Coaching

If you are ready to focus on achieving your health and fitness goals and willing to put in the work to become a better version of yourself then this 3 month one-on-one coaching package is a great fit. We will hone in on one or two specific goals to achieve during our coaching time together, and I will develop a science based 12 week plan to achieve it with a customized nutrition plan, personalized fitness program and a holistic lifestyle approach. This package is best for women who need to lose 15lb-30lbs (7-14 kilo), break sugar addiction, adopt healthier eating habits, begin to balance their hormones, reverse insulin resistance and / or need a more personalized coaching approach. What’s included? Initial Assessment: 60 minute fitness and nutrition assessment. Custom Nutrition Plan: Nutrition plan based on your health history and personal goals Personalized Fitness Program: Fitness plan based on your exercise history, health and goals. Support and Coaching: Private chat, messaging and video calls with Coach Mubarakah. Weekly video coaching sessions: Every week we will meet for a 30 minute coaching session to check in. And every 4 weeks we will reassess, adjust, measure progress and set new goals. [12 Coaching Sessions] There is a 24 hour non-refundable cancelation policy for all sessions. This is an online coaching service. No physical or digital products are included in the purchase. All sales are final. [3 months /12 sessions] Investment: One payment of $2,500 or 3 Monthly Payments of $839

$2,500.00 USD

Lifestyle Transformation Coaching [1 Year / 40 Sessions]

What would your life look like in a year if you were able to achieve all your goals and become the happiest, healthiest version of yourself? What would your daily habits look like living a healthy lifestyle? Let’s start building your dream-self one step at a time. My one year Lifestyle Transformation coaching is a one-on-one coaching experience in which I hold your hand through a year of transformation, education and motivation. This package is best for women looking to transform their lifestyle with intentional and effective habits to lose 50lbs-100lbs (25-30 kilo). Together we will begin with the end in mind and create a complete lifestyle plan with nutrition, fitness, time management, stress, and sleep for a holistic lifestyle approach. This program only opens twice a year and is available to 5 women. What’s included? Initial Assessment: 60 minute fitness and nutrition assessment. Custom Nutrition Plan: Nutrition plan based on your health history and personal goals Personalized Fitness Program: Fitness plan based on your exercise history, health and goals. Support and Coaching: Private chat, messaging and video calls with coach Mubarakah. Weekly video coaching sessions: Every week we will meet for a 30 minute coaching session to check in. And every 4 weeks we will reassess, adjust, measure progress and set new goals. [ 40 Coaching Sessions] Re-Assessment: Every 12 weeks we will do a complete reassessment of your health and fitness program and progress towards our initial goals. There is a 24 hour non-refundable cancelation policy. This is an online coaching session. No physical or digital products are included in the purchase. All sales are final. Investment: One payment of $8,500 (save 5%) or 12 Monthly Payments of $750