THE ULTIMATE

PROTEIN GUIDE 

FOR WOMEN

 WHAT'S INSIDE

 

Understanding Protein's Role in a Balanced Diet:
  • Gain insights into the importance of protein for overall health, energy levels, and maintaining a balanced diet.
Determining Your Personal Protein Needs: 
  • Learn how to calculate your specific protein requirements based on your age, activity level, and health goals.

Incorporating More Protein into Your Diet: 

  • Discover practical tips and delicious recipes to easily increase your protein intake with a variety of wholesome, nutrient-rich foods. 

 

 

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"Protein is a Superfood"

We can live a whole lifetime (after infancy) without eating any carbohydrate, and we can live for 6 months or more without eating any fat, depending on how much fat we have on our bodies to begin with.  However, we have no way to store proteins and can ONLY LIVE A MAXIMUM OF 70 DAYS without eating any protein.

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Meet Your Coach

Mubarakah Ibrahim is an internationally renowned health and fitness expert. She was born and raised Muslim in America and is a wife and mother of 4 children and 3 grandchildren. She is a tireless advocate for Muslims to consider nutrition and fitness as inherently a part of Islam.

She has an Interdisciplinary degree in Exercise, Public Health, and Psychology, in addition to 13 Fitness and Nutrition Certifications, and is an Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show “Thirtysomething in America,” honored by President Barack Obama for her contribution to the health and fitness of women in America, has been a contributing expert to Prevention Magazine on fitness for women over 40, and appeared on the covers of the Hartford Courant, New Haven Advocate, and Chicago Tribune.

Mubarakah lectures, promotes, and conducts workshops on alternative health, fitness, and healthy living throughout the world.