HOW IT WORKS

Over six transformative weeks, I'll guide you through a system that addresses what's actually happening in your body after 35. Each Monday, you'll receive the next piece of your metabolic puzzle—no fluff, no filler, just the exact strategies that reverse insulin resistance. You'll get a direct, no-nonsense video (under 8 minutes) that explains exactly why you've been stuck, along with the precise implementation guide showing you what to do about it.

Every week, we come together for a 45-minute coaching session where my team and I cut through the confusion, troubleshoot your specific challenges, and keep you moving forward when old habits try to pull you back. This isn't just information—it's transformation through implementation. The daily check-ins in our Telegram community provide the accountability most women need when changing lifelong patterns.

This isn't something that expires after six weeks. Everything we build together—every protocol, every tool, every strategy—remains yours for life. As your body changes, as your needs evolve, as life throws new challenges, you'll have this complete system to return to again and again. This is about creating sustainable strength and energy that serves you through every season of life.

WEEK-BY-WEEK BREAKDOWN:

Week 1: Reset Your Foundation

In this foundational week, we dive straight into the exact method I teach—providing clear, step-by-step instructions on what to eat, when to eat, and why. This isn't about guesswork with insulin resistance. It's about giving you my proven, actionable plan that works specifically for women over 40. By day 7, you'll never wonder "What do I eat today?" again—you'll be confidently breaking free from sugar addiction with renewed energy and clarity.

Week 2: Stabilize & Nourish

Master the perfect macronutrient balance for your perimenopausal body. This week reveals the why behind every food recommendation—knowledge diet culture doesn't want you to have. Discover my signature meal approach that transforms how your body processes nutrients. Learn which foods support your hormonal health and discover satisfying meals that keep you energized for hours. When you understand the science behind these foods, staying committed becomes effortless.

Week 3: Turbocharge Fat Adaptation

Discover the powerful synergy between Modern Intermittent Fasting vs Islamic fasting traditions and metabolic healing. Learn how strategic fasting windows optimize insulin sensitivity and accelerate fat adaptation, with specific protocols designed for perimenopausal women's unique hormonal landscape. Master the science of becoming metabolically flexible—seamlessly switching between glucose and fat for fuel—creating sustainable energy throughout the day while learning the science of the Sunnah of fasting and which protocols to apply to your health.

Week 4: Hormone Harmony

Address the hormone fluctuations driving perimenopausal symptoms through targeted nutritional and lifestyle interventions. Learn which specific foods support estrogen metabolism, which compounds help maintain progesterone levels, and how inflammation disrupts hormonal balance. Implement research-backed stress management techniques that integrate seamlessly with Islamic practices, creating a powerful mind-body approach that stabilizes hormones while deepening spiritual connection and reducing cortisol-driven insulin resistance.

Week 5: Strength & Movement

Transform your approach to exercise by understanding which type of exercise get's real results for perimenopausal women—is the key to insulin sensitivity and metabolic health after 40. Access my MetCon movement protocols designed specifically for women over 40, that you can do from the privacy of your home with minimum equipment. Each session focuses on building muscle tissue that serves as a "glucose sponge," creating metabolic mastery that maximizes fat burn while improving overall functional strength and vitality.

Week 6: Sustain & Thrive

Create your personalized long-term strategy for metabolic health throughout perimenopause and beyond. Learn how to adjust your approach through hormonal fluctuations, special occasions, and changing life circumstances while maintaining your results. Master the concept of metabolic flexibility—the ability to enjoy occasional treats without derailing progress—and establish your core non-negotiable practices that yield the greatest benefits for your unique body. This isn't an ending—it's the beginning of lifelong hormonal wisdom.

Week 7: BONUS SESSION - Your Exit Strategy

Learn my proven 1:1 client strategy for seamless transition to the next phase of your journey. Gain clarity, confidence, and a roadmap to sustain long-term success.

As we wrap up this phase, I'll guide you through exactly what to do next. You'll learn the same proven exit strategy I teach my 1:1 clients, ensuring you transition seamlessly from this program into the next phase of your journey. This session prepares you for continued success—whether maintaining progress, advancing goals, or starting a new transformation. You'll leave with clarity, confidence, and a roadmap to sustain your results and keep moving forward.

THE RESULTS?

AFTER YOUR 6 WEEKS, YOU'LL EXPERIENCE A PROFOUND TRANSFORMATION:

• Reset Insulin Sensitivity To Support Natural Weight Release And Sustained Mental Clarity
• Balance Hormones Naturally Through My Time-Efficient, Insulin-Centered Approach
• Eliminate Frustrating Symptoms Like Brain Fog, Emotional Rollercoaster, And Fatigue That Impact Your Ibada.
• Achieve A Lighter, Healthier And More Confident Version Of Yourself In Both Professional And Personal Settings
• Deepen Your Spiritual Connection Through Intentional Health Practices That Enhance Your Worship

"Insulin is a domino hormone—meaning it either triggers or is triggered by dozens of other metabolic processes in the body."

~ Mubarakah Ibrahim