We open enrollment just four times a year—and only 35 sisters get in each round.
Click below to join the waitlist and snag 25% off with early registration.
You’re Not Broken. Your Hormones Changed—Now Your Strategy Needs To.
THE 30/90 SHIFT™ is a three‑month, science‑backed, Islamically rooted group coaching program for Muslim women 40+ navigating perimenopause.
- Personalized Nutrition Protocols that melt belly fat & stabilize blood sugar.
- Live Coaching & Sisterhood Support for easier sujud, deeper khushū‘, and sustained energy.
- Islamically-Rooted Habit Coaching & 24/7 Shift Tribe access.
Stop restrictive diets. Reclaim your body, your worship, and your life—for good.
How It Works...
1. We Map Your Unique Metabolism & Hormone Goals
Start with a detailed questionnaire and a 60-minute goal mapping call where we map your weight history, blood sugar patterns, perimenopausal symptoms, and daily routine—including Ramadan, work commitments, and family. This diagnostic deep dive pinpoints exactly how insulin resistance and life’s demands collide, so every nutrition recommendation fits seamlessly into your world.
2. We Deliver Your Personalized Nutrition & Fitness Blueprint
Receive an insulin-centered nutrition blueprint meticulously designed for your hormones, food tolerances, fasting schedule, and daily life. No cookie-cutter diets—this living plan melts stubborn belly fat, stabilizes blood sugar for steady energy and easier sujud, and adapts around long workdays, iftar gatherings, family meals, or unexpected travel needs.
2. You Thrive with Bi-Monthly Coaching & Sisterhood Support
Every other week, join a live group coaching session to troubleshoot plateaus, fine-tune your nutrition blueprint, and launch new habit prompts. Between calls, dive into the “Shift Tribe” chat for accountability, recipe swaps, and Islamically-Rooted encouragement whenever cravings strike—fueling steady progress, renewed energy, and lasting health.
Registration Opens May 18, 2025
You've tried everything they told you would work...
Counting every calorie until you're starving. Going vegan because they said it was "healthier." Endless cardio that leaves you exhausted but not slimmer. Meal replacement shakes that taste like chalk. Expensive supplement, detox teas and sea moss that leave you hungry.
But your belly won't budge. Your energy is tanked. You crave sugar like it's oxygen. And your doctor says "you're fine"—but you know you're not.
The truth? It's not laziness. It's not age. It's insulin resistance.
And the low-fat, high-carb advice you've been following is making it worse—not better.
It's Not Your Willpower. It's Your Hormones.
As a high-achieving Muslim woman over 40 (or close to it), you've mastered discipline in every area of your life. You've built a career, raised a family, and maintained your faith through it all.
But no matter how hard you try, the weight won't budge. The energy won't come. And that stubborn belly fat? It seems determined to stay.
Here's why: Your insulin—the domino hormone that affects everything from your weight to your energy to your focus—is out of balance.
And until you address that, nothing will change.
Sound familiar?
JOIN THE 30/90 SHIFT™
24/7 Support in the Palm of Your Hand: The Fit Muslimah Private App
Your transformation journey doesn't stop when our coaching calls end. With the exclusive Fit Muslimah Private App, you'll have everything you need to succeed right at your fingertips, anytime and anywhere.
APPLY NOW FOR THE 30/90 SHIFTWhat's Include
Instant Coach Access
Direct messaging with me and my coaching team whenever questions arise or you need support. Never again will you feel stuck or uncertain about what to do next. Whether it's a question at the grocery store or a moment of doubt at 9 PM, we're there for you—providing the peace of mind that comes with knowing expert guidance is just a message away.
Complete Workout Library
Access your personalized strength training and HIIT workouts with detailed video demonstrations to ensure perfect form and maximum results. No more wasting time searching YouTube for workouts that may not be right for your body. Your custom exercise plan is always available, allowing you to work out confidently whether you're at home, traveling, or even during Ramadan.
Nutrition Made Simple
Log your meals with ease and receive real-time feedback on how your choices align with your personalized insulin-centered nutrition plan. This immediate feedback loop helps you make better decisions day by day, creating a clear connection between what you eat and how you feel. The result? Faster progress and a deeper understanding of your body's unique needs.
Progress Dashboard
Watch your transformation unfold with comprehensive tracking of measurements, weight, energy levels, and non-scale victories all in one place. This visual record of your journey not only keeps you motivated when you see how far you've come, but also provides valuable data that helps us fine-tune your program for even better results.
"You can't bow down if you can't get down. Our physical health directly affects our ibada"
~ Mubarakah Ibrahim
This is for You If You're...
✓ A Muslim woman aged 35–59
✓ Done with band-aid solutions and ready for real change
✓ Ready to break the sugar cycle and lose the belly
✓ Wanting an effective home-based fitness + health strategy
✓ Seeking a health approach that honors your faith
This program is NOT for you if:
✗ You're looking for a quick fix or magic pill
✗ You're not ready to make changes to your nutrition and lifestyle
✗ You're currently pregnant (we welcome you 6 weeks postpartum)
✗ You're not willing to prioritize your health and well-being
I'm Mubarakah—and I'm not just your coach, I'm someone who's walked in your shoes.
I know what it's like to be 198 lbs, battling insulin resistance, and fearing diabetes—a disease that took my mother's life. When I turned 40, my hormones changed, making weight loss harder. The 2-hour workouts and restrictive 1200-calorie diets left me tired, hungry, and unable to lose weight.
That's when I developed the Metabolic Shift protocols in this program—protocols based on science that changed my life and my body.
As an internationally recognized Muslim health expert, I've been featured on Oprah Winfrey's "Thirty-Something in America," in The New York Times, and was even invited to President Obama's White House Iftar Dinners for my contribution to health and wellness in America.
But my most important credential? I understand your struggle because I've lived it.
With my degree in Exercise Science, Public Health, and Psychology, and over 13 certifications in women-specific fitness and nutrition, I've spent 23 years helping women like you transform their bodies and their lives.
As a champion powerlifter who won the Masters Gold at the United States Powerlifting Association National competition in 2023 (setting multiple state records along the way), I know what it takes to build strength at any age.
My mission is to help you reclaim your body, rewrite your health story, and pass down wellness as a legacy to your family. I'm here to guide you every step of the way—not as some distant expert, but as someone who truly understands what you're going through.
"Insulin is a domino hormone—meaning it either triggers or is triggered by dozens of other metabolic processes in the body."
~ Mubarakah Ibrahim
You've Spent Enough Time Guessing. Let's Get You Clarity.
Start your application for the METABOLIC Shift™. If you qualify, you'll be invited to book a personal Weight Loss Breakthrough Call—your first step to long-term transformation.
How It Works:
- Complete the Application - Fill out our detailed application so we can understand your specific challenges and goals.
- Qualify for a Weight Loss Breakthrough Call - If you're a good fit for the program, you'll be invited to book a personal Weight Loss Breakthrough Call with Coach Mubarakah.
- Transform Your Health - Join the program and begin your year-long journey to breaking sugar addiction, balancing your hormones, and finally losing weight.
