Achieve and maintain your fitness and weight loss goals during Ramadan with the healthiest suhoor options to help you sustain your energy, learn which exercise routines you need to maintain your fitness, and how to avoid feeling fatigued and brain fog this Ramadan. 

About This E-Book

In today's time of 40-hour work weeks in a fast-paced Western society, fasting Ramadan isn't as easy as just going without food. It requires a balance between completing our religious obligation to Allah and maintaining our worldly obligations to our jobs, our school, and our family at the same time.

If you are concerned about what to eat and how to AVOID DEHYDRATION and feel FATIGUE and BRAIN FOG this Ramadan, then this may be the most important page you will read this year.

If you want to know how to maintain your fitness level practically

THE RAMADAN BLUEPRINT goes beyond the free articles on general "healthy eating." It explains the physiology and science behind fasting, staying hydrated, avoiding fatigue, and getting the most physical benefit of fasting so you can not only maintain your energy throughout the day but also have the energy for Tawareeh prayers and extra ibada (worship).

+BONUS LIVE MASTERCLASS

THURSDAY, FEBRUARY 29TH, 2024

1:00 PM EST / 10:00 AM PST